Thursday, February 7, 2008

Lemon Garlic Chicken

My family LOVES this chicken....i serve the chicken with wild rice and a veggie...usually steamed brocolli or something like that!

1/4 cup fresh lemon juice
2 tbsp molasses
2 tsp worcestershire sauce
4 garlic cloves
2 pounds boneless, skinless chicken
1/4 tsp salt
1/4 tsp black pepper

comine first 4 ingredients in a nonreactive dish and add chicken. cover and marinate in fridge for 1 hour, turning occassionally.

preheat oven to 425 degrees
remove chicken from dish, reserving marinade and arrange in shallow roasting pan coated with cooking spray. pour reserved marinade over chicken, sprinkle with salt and pepper. bake for 20 minutes, basting occasionally with marinade. continue baking, without basting, for an additional 20 minutes or until chicken is done...serve with lemon wedges and garnish with parsley if desired

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