Wednesday, September 28, 2011

Taste & Create: Chinese Fried Rice

Taste & Create is a monthly food blog event, created by my friend Nicole of For the Love of Food. Participants are randomly paired, and must choose and create a recipe from their partner's blog. It is FUN. If you'd like to sign up, check out How it Works or email me at cowgirlmin07[at]gmail[dot]com by the 8th of every month!


My other Taste & Create partner this month is PJ of Seduce Your Tastebuds. PJ and I have been partners before, but it's been a while. I always love being paired with her so I can try totally new things! I made her delicious Vegetable Kurma, and did some experimenting with her Meethi Paratha and Homemade Paneer recipes!

I'm so glad you're back, PJ!!

This time, it didn't take me long to decide to make PJ's Chinese Fried Rice. I happily discovered that we actually have all the ingredients, every single one! Well, except for the ginger garlic paste, but I've made that before.

The only problem, for me, is that many of the ingredients need prep. I don't mind chopping, but you have to cook the rice, boil and shell the edamame, I had to cook my sprouted lentils, make the ginger garlic paste...whew. I used the same pan/lid first for the rice, then the lentils, then the edamame (mine are frozen). But still, all that felt like it took forever.

Lucky I even had sprouted lentils in the pantry! I had found and picked up a bag of dry truRoots Organic Sprouted Bean Trio...including lentils, mung and adzuki beans. We've been cooking the beans and tossing them on salads, which I love, so I was excited to use them another way.

So after everything, this rice is worth it! It is healthy and delicious, I think my dad called it "excellent." Try this soon!!

Chinese Fried Rice

2 cups cooked rice
1 tablespoon oil
1 teaspoon ginger garlic paste
1 onion, finely chopped (I had huge onions, so I used about 4 thin slices)
1 firm tomato, finely chopped (I used 1/2 a big tomato)
1 small green pepper, finely chopped (I used 1/2 a big green pepper)
a handful sprouted lentils (I used sprouted lentils, mung and adzuki beans)
1/4 cup boiled edamame (my family loves edamame, so I used almost 1/2 cup)
1 teaspoon soy sauce (I used tamari)

Salt to taste
Spring onions, chopped to garnish

  1. Prepare all ingredients.
  2. Heat the oil in a wok on high heat add the ginger garlic paste.
  3. Stir once and immediately add the onion and saute.
  4. Add the tomato and pepper and stir for a couple of seconds,
  5. Add the sprouts, edamame and the soy sauce.
  6. Keep stirring continuously for a minute and add the cooked rice and lower the flame.
  7. Check for salt and add a little. The soy sauce will have some salt so check before adding.
  8. Stir and cook for a minute for the flavors to blend. Remove from flame and serve hot garnished with spring onions.

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