Tuesday, January 3, 2012

Moroccan Chicken Stew with Sweet Potatoes

This is a delicious, quick dinner to pull together on a weeknight, or any night you'd like a savory, exotic and nutritious meal.

I had a huge chicken breast in the freezer, so I just diced that instead of using thighs and proceeded with the recipe. The rest of my notes are in italics, as usual. I served this with rice. The stew improves with time, so it's great if you have some leftover. Incidentally, I didn't remove the cinnamon stick or ginger, I just left it in the pot and in the container we stored the leftover stew in.

I will probably try freezing this meal and see how it does.



Moroccan Chicken Stew with Sweet Potatoes

Everyday Food, October 2007
Prep Time 15 minutes

Total Time 45 minutes

Serves 4


1/4 cup all-purpose flour
4 boneless, skinless chicken thighs (about 1 1/2 pounds)
Coarse salt and ground pepper
2 tablespoons olive oil (I needed more oil before adding onions to pot)
1 medium onion, diced
1 piece fresh ginger (2 inches long), peeled
1 cinnamon stick
1 can (14 1/2 ounces) reduced-sodium chicken broth (I used 1 1/2 cans)
2 medium sweet potatoes (about 1 pound total), peeled and cut into 1-inch chunks
Pinch of saffron, (optional)
2 tablespoons fresh lemon juice

1 cup couscous or rice
Cilantro sprigs, for garnish (optional)

Place flour in a wide, shallow bowl. Season chicken with salt and pepper; dredge in flour, shaking off excess. In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add chicken, and cook until browned, 4 to 6 minutes per side; transfer to a plate.

Heat 1 more tablespoon oil in the pot. Add onion, ginger, and cinnamon to pot. Cook, stirring occasionally, until onion starts to soften, 2 to 3 minutes. Return chicken to pot. Add broth, sweet potatoes, and, if using, saffron. Bring to a boil; reduce heat, and simmer until chicken is cooked through and sweet potatoes are tender, 10 to 15 minutes. Discard ginger and cinnamon. Stir in lemon juice, and season stew with salt and pepper.

While stew is simmering, prepare couscous according to package instructions. Serve chicken stew with couscous, garnished with cilantro, if desired.

1 comment:

~3 Sides of Crazy~ said...

I love Moroccan stew, but have never tried with sweet potatoes - what a great idea.

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