Friday, August 29, 2014

Karate Kickin' Chicken

With few ingredients and little preparation or cooking time, few main dishes are easier.

Karate  Kickin’  Chicken
Serves 4

3 tablespoons soy sauce
2 tablespoons honey
¼ teaspoon hot-pepper sauce or more to taste
1 tablespoon sesame seeds, toasted
1 teaspoon grated fresh ginger
2 cloves garlic, crushed
4 4-ounce skinned and boned chicken breast halves
Vegetable oil

Combine soy sauce, honey, hot-pepper sauce, sesame seeds, ginger, and garlic; set aside.

Flatten chicken evenly to about ¼-inch thick.

Coat a broiler pan or an outdoor-grill rack with a thin layer of vegetable oil.  Over medium heat, grill chicken 2 to 4 minutes on each side, basting frequently with soy-sauce mixture.

NOTE: May be garnished with strips of green onion on top. Chicken may be served on top of curly leaf lettuce.
*Quite sure I made these by broiling them rather than grilling them.

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