Whole Wheat Pancakes

I have a number of good pancake recipes, and this is not my favorite of them. However, these pancakes are healthy, and the recipe is so easy that kids can make them with minimal mess.

WHOLE WHEAT PANCAKES

(adapted from A Pinch of Salt Lake)

Makes 3 servings.

1 cup wheat kernels

1 1/2 cups milk or buttermilk, divided

1 large egg

2 tablespoons vegetable oil

1 teaspoon baking soda

1 teaspoon baking powder

1 teaspoon brown sugar

1/4 teaspoon salt

1. Blend wheat and 1 cup milk or buttermilk in blender on high speed for 4 minutes.

2. Add remaining 1/2 cup milk or buttermilk and the rest of the ingredients.

3. Blend, stopping blender once to scrape sides.

4. Cook on lightly greased preheated griddle.